4/16/2023 0 Comments Serial pentv digital telesystem![]() That said, weight maintenance calorie needs can vary substantially due to body size, genetics, and activity level. To stimulate weight loss, a general rule is to consume 500 calories below maintenance. ![]() While it was traditionally thought this would help you lose approximately 1 pound (0.45 kg) per week, actual weight loss differs between people and may change over time ( 3, 4). Research suggests that a gradual weight loss of 0.5β1% per week may be best for maximizing muscle maintenance ( 5). To help maintain muscle mass, itβs best to keep your protein intake fairly high at 0.6β1.4 grams per pound (1.4β3.1 grams per kg) of body weight and continue to practice resistance training ( 5, 6). You can experiment with what works best for you within this range.
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